“Self-hypnosis training represents a rapid, cost-effective, nonaddictive and safe alternative to medication for the treatment of anxiety-related conditions.”
Is anxiety getting in the way of your life? Hypnotherapy uses scientifically proven strategies based on clinical hypnotherapy and Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A unique feature of our program is that it also helps you identify and clear the hidden, often irrational, triggers to anxiety that CBT alone may not overcome.
Anxiety and panic attacks can be triggered by different things for each of us, but they usually produce the same response in everyone: feeling overwhelmed in the moment and living in chronic low-level fear. If you find yourself experiencing chronic anxiety, whether it be from time to time or more frequently, it is likely that it is preventing you from living the life you want and deserve. Imagine how liberating and joyful life could be without the harmful impact of anxiety and fear. You can have this and more! With the right expert guidance, anyone can learn the beneficial tools and healthy habits that will release the hold of anxiety and replace it with mental clarity and inner calm.
Rewire Your Anxious Mind for Life in 12 Weeks
With this program, you will get the help you need to overcome your anxious feelings and find more fulfillment every day. Designed and taught by Rebecca Taylor Shaw, you will uncover the root cause of your concerns, and replace it with strategies that will give you confidence in times when you are stressed. In these 4 sessions, you will discover how to rewire your brain, take control of your state of mind, create the behaviors that best support you, and experience immediate relief from times of distress. By the end of this program, you will have all of the tools you need to face any challenging situation and truly start enjoying your life more.
Who should take this program:
Anyone who suffers from negative reactive thoughts.
People seeking results-based strategies and mindfulness advice to overcome their worries.
Individuals wanting to feel a greater sense of well-being and inner peace.
Those interested in uncovering their unique emotional triggers.
Anybody who would like to change behaviors that are keeping them stuck.
Individuals who would like to learn quick and simple tools to deal with and prepare for stressful situations, such as fear of flying, public speaking, and so on.
In this program, you will receive a holistic approach to overcome anxiety. You'll learn to empower yourself and transform your life. Start this life-affirming program today!
Brooke Ryan, Morning Show Radio Host for Mix96 Charleston after she cleared her phobia of fish using Rebecca’s program
“I am happy to say that my work with Rebecca to overcome my lifelong fear of fish was a complete success!”
If you suffer from anxiety or panic then you are already doing a form of self-hypnosis. This is when you are thinking, worrying or making pictures in your mind of some undesirable future event happening or you are reliving stressful events from the past. The result of creating an intense, negative picture or story in your mind of some kind of trauma or strife, whether it be from the past or a possible future, is that your reaction to your inner experience is so intense that the body has a physiological response to this perceived danger. That reaction is called “fight or flight.”
The Anxiety Network International recommends using coping statements for fears and anxiety. Purpose: to put a stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Then, when these self-statements are practiced and learned, your brain takes over automatically. This is a form of conditioning, meaning that your brain chemistry (neurotransmission) actually changes as a result of your new thought habits. A personalized hypnosis recording of post-hypnotic suggestions to help you cope has been found to improve and increase the success of this method. In fact, it is one of the steps in our program for overcoming anxiety
““Your memory of a specific event is only as good as your last memory of that event. Thus, every time you dredge up a memory, good or bad, it’s susceptible to change.””
Hypnosis is a drug-free tool that can help you to change the way you are thinking of a past memory that is causing you stress or anxiety. It can help you transform your mindset about future events as well.