Is this you?
• Does stress and anxiety seem to rule your life?
• Are you constantly cycling through your fears?
• Do you feel emotionally exhausted daily?
• Do you sponge up the negativity from the world around you?
• Frustrated because you know how you want to feel more in control but it’s not happening?
• Just surviving the day when you really want to be living a life of passion and purpose?
If you answered yes to one or more of these questions, please know that I have helped people just like you to break the worry, anxiety, and panic cycles. In fact, I have created and perfected a 5 step program to help you identify and clear the triggers to anxiety.
If you suffer from anxiety or panic then you are already doing a form of self-hypnosis. This is when you are thinking, worrying or making pictures in your mind of some undesirable future event happening or you are reliving stressful events from the past. The result of creating an intense, negative picture or story in your mind of some kind of trauma or strife, whether it be from the past or a possible future, is that your reaction to your inner experience is so intense that the body has a physiological response to this perceived danger. That reaction is called “fight or flight.”
The Anxiety Network International recommends using coping statements for fears and anxiety. Purpose: to put a stop to the thoughts that lead to anxiety, and to replace those thoughts with realistic, rational thoughts. Then, when these self-statements are practiced and learned, your brain takes over automatically. This is a form of conditioning, meaning that your brain chemistry (neurotransmission) actually changes as a result of your new thought habits. A personalized hypnosis recording of post-hypnotic suggestions to help you cope has been found to improve and increase the success of this method. In fact, it is one of the steps in my 5 step method for overcoming anxiety
Hypnosis is a drug-free tool that can help you to change the way you are thinking of a past memory that is causing you stress or anxiety. It can help you transform your mindset about future events as well.